The Serene Seniors Series. A Complete Exercise Program for Radiant Health.

Description

This is a 40 min Exercise Program for Seniors with an Instructor and a Senior Model held outside in a beautiful parc during a magnificent Autumn days in Canada. These exercises were chosen to improve your strength, endurance, as well as the mobility of your joints in everyday life and to increase your lung capacity. Enjoy your training!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

Rating: 5 / 5
Date: 2009-11-18
Summary: "Wonderful experience for Active Aging!"

Watch Video Here: http://www.amazon.com/review/R1CI1VE2QRPPV3 I created this DVD with love and lots of knowledge coming from my 12 years experience working as a personal trainer and a group fitness instructor both in Europe and Canada! This DVD helps you being independent physicly while in a good spirit. This piece of art was made in the mountains. The instructor and her model are exposed in a beautiful Autumn scenery and the classical music you will hear is so serene and peaceful that will make you relax while working on your body. The tempo is the right one for age group 55+ for both men and women. All the exercises are well explained and are not difficult to be done but still challenging.This is a great routine which covers all the majour muscle groups in the human body.
The voice giving the instructions is soft and clear. All is excellent!It is worth buying!